17-in-1 Home and Gym Fitness Set Workout Equipment for Abdominal Exercise and Muscle Training, featuring a red and black Ab Wheel Roller. Perfect for home or gym workouts, this set includes: 1 Wrist Band, 1 Jump Rope, 2 Push-Up Bars with Handle Grips, 1 Ab Roller Wheel with Jazzy logo, and 2 Premium Resistance Bands to enhance core strength. The set is easy to install, portable, and can be divided into small pieces for convenience. Installation steps: 1) Insert the stainless steel tube, 2) Install 2 non-slip rubber cotton handles, 3) Tighten the handles, and 4) Complete installation. The push-up bars feature anti-slip lines and protective rubber bottoms for stability, and they can be used alone or paired with the Ab Roller for an improved abs workout. This full-body workout set helps strengthen and tone your abdominal muscles, shoulders, arms, and legs. It includes 17 hardcore training accessories: 1 AB Roller Wheel, 1 Thick Foam Knee Mat, 2 Elastic Bands, 2 Push-Up Bar Handles, 2 Wrist Wraps, 1 8-Shaped Stretch Band, 1 Jump Rope, 5 Resistance Bands, 1 Guide Book, and 1 Gift Box Package. As a bonus, it comes with a manual to guide exercises for overall health improvement, whether at the gym, park, or home. Durable and designed for quality, the high-strength stainless steel shaft of the Ab Roller supports up to 440 lbs, and its 3.2" wide roller with a non-slip design ensures stability on any surface. Foam-padded handles provide grip during intense workouts. The set is easy to assemble in under a minute.